Fuel your bones with a rich diet! Pile your plate with calcium-rich wonders like leafy greens, dairy, and fortified foods. Vitamin D, the sun's gift, boosts calcium absorption—so catch those rays! Include phosphorus-packeContinue reading

Nurturing healthy bones and joints is key to an energetic life. A nutrient-packed diet with calcium and vitamin D builds strong bones, complemented by exercises that enhance flexibility and density. Weight-bearing activitContinue reading